Journaling

Journaling daily takes practice, however the benefits far outweigh the time it takes to actually 'do it'.  Writing down your thoughts, ideas, experiences or feelings can help to express emotions, cope with stress, organize thoughts and improve writing skills. It can be used as a tool to help manage both positive and negative emotions to support overall wellness.

When kids practice daily journaling it can become a form of comfort for them. Not only does it build creativity, writing skills and communication, it can help empower them to not feel alone.

By developing a habit of journaling, you are supporting both you and your child to explore thoughts, feelings and worries in a way that strengthens your connection and relationship.

There's no right or wrong way to journal - just START!

Here are some writing prompts to help get you and your kiddo started:

- Close your eyes and listen to the world around you. What sounds do you hear? Write them down.

- Who made your heart smile today?

- List 3 things you're grateful for

- Describe yourself in 5 words

- I feel sad when...

- I feel happy when...

- If you could have a super power what would it be and why?

- Write down 5 ways you can show kindness to another person

- What was your favourite thing about today?

- What is one thing you learned today?

- Draw a picture of how your day felt today.

- If you could change one thing about today, what would it be?